傳統揚式太極拳 

Chuántǒng Yángshì Tàijíquán

(Traditional Yang Style Taijiquan)

The Yang style Taijiquan of our school comes to us from 楊班侯 Yáng Bānhóu and 楊健侯 Yáng Jiànhóu (the sons of 楊露禪 Yáng Lùchán, creator of Yang style Taijiquan). The style is very martial and is sometimes called "old yang style" because of the adherence to the old methodology based on fighting principles before the system was overly simplified to appeal to the general public.

 Studies in these martial arts are a lifetime investment. What one accomplishes depends on the level of dedication placed in training.

What we have to offer in the way of coursework cannot be found anywhere else in the North America or Europe. 

Many of our 氣功 Qìgōng trainings have been highly successful in the treatment of cancer, correcting reproductive problems, and alleviation of problems related to arthritis, rheumatism, etc. This is a long forgotten methodology that I have been fortunate to have learned from my teacher who has trained for over 70 years. Nowadays, many 氣功 Qìgōng exercises are purely for exercise and a "feeling" of felicitic benefit. The original learning having been long lost through time and non-transmission of the inner teachings from teacher to student that can only occur in an unbroken line of 師徒 Shī - Tú (Master - Disciple) relationship. There are many case studies to verify the benefits of what we do.

Unfortunately, this is only a partial picture. It is impossible to mention all that is available without explaining what each item means. Be that as it may, I will explain the methodology of classes a bit.

All who enter our training enter as novices. We have students who have over 20 years experience training in styles like 太極拳 Tàijíquán and 形意拳 Xíngyìquán before reaching us, as well as students with absolutely zero prior knowledge of any martial arts at all. Everyone begins with us enters tabula rasa. The 128 form 太極拳 Tàijíquán set is the first to be learned. It forms the foundation for all subsequent training. This training allows for the correction and perfection of stancework, basics, and proper 氣功 Qìgōng. After the form has been learned, it depends on the teacher as to what is learned next. If a student has a certain ability or desired direction, this is taken into strong consideration and is fostered with forms appropriate to achieving the goals desired by said student. The most important thing is the development of the individual.

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I hope this information brings greater understanding. 

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Single Person Hand Systems:

揚式太極拳 Yángshì Tàijíquán － Yang Style Grand Ultimate Fist

孫式八卦掌 Sūnshì Bāguàzhǎng － Sun Style Eight Trigrams Palms

傅式八卦掌 Fùshì Bāguàzhǎng － Fu Style Eight Trigrams Palms

孫式形意拳 Sūnshì Xíngyìquán － Sun Style Form and Will Fist

兩儀拳 Liǎngyíquán － Two Principles Fist

四象拳 Sìxiàng quán － Four Images/Polarities Fist

八極門 Bājímén － Eight Ultimates System

Two-Person Hand Systems:

揚式太極推手 Yángshì Tàijí Tuīshǒu － Yang Style Taiji Push-Hands

揚式太極對練 Yángshì Tàijí Duìliàn － Yang Style Taiji Two-Person Form

孫式八卦對練 Sūnshì Bāguà Duìliàn － Sun Style Bagua Two-Person Form

傅式八卦對練 Fùshì Bāguà Duìliàn － Fu Style Bagua Two-Person Form

孫式形意對練 Xíngyì Duìliàn － Sun Style Xingyi Two-Person Form

Some Of The Weapons:

揚式太極刀 Yángshì Tàijídāo － Yang Style Taiji Broadsword

八卦刀 Bāguàdāo － Eight Trigrams Broadsword

吳式太極劍 Wúshì Tàijíjiàn － Wu Style Taiji Straight Sword

丹派武當太乙劍 Dānpài Wǔdāng Tàiyǐ Jiàn － Dan Family Wudang Taiyi Straight Sword

揚式太極槍 Yángshì Tàijí Qiāng － Yang Style Taiji Lance

A wide array of 氣功 Qìgōng － Energy Work 

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Student Training

In 傳統中國武功 Chuántǒng Zhōngguó Wǔgōng/Traditional Chinese Martial Arts (太極 Tàijí is a Martial Art), there is an expression, "拳打千遍身打自然 quándá qiānbiàn shēndá zìrán/train a thousand times to develop natural skill." When you train 太極 Tàijí, the most important thing to do is to train over and over again until your movements become part of your muscle memory. One cannot train once or twice and assume that one has reached the maximum learning possible. The student has to be persistent and allow the movements to teach the body directly.

In class, each student is given equal access to asking questions, direct clarification by repetition, and observation of techniques. Showing the movements over and over again in group is pivotal and offers great benefits. It is with this in mind that we work together in bringing forth the best results possible.

The key word formula for truly making gains in 太極 Tàijí: patience, pertinacity, and purity of heart. If you truly wish to learn and gain the felicitic benefits of 太極 Tàijí, you only need to be patient for results, be pertinacious in your training, and have an open heart (and mind) to what you are taught and how you train. "冰凍三尺非一日之寒 Bīngdòngsānchǐ fēiyīrìzhīhán/Three feet of ice does not form in a single day; (Paraphrase) Rome was not built in a day." There are no shortcuts.

陳長興 Chén Chángxīng (1771-1863)

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楊露禪 Yáng Lùchán (1799-1872)

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楊班侯 Yáng Bānhóu (1837-1892) and 楊健侯 Yáng Jiànhóu (1839-1917)

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李景林 Lǐ Jǐnglín (1884-1931)

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顧汝章 Gù Rǔzhāng (1894-1952)

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嚴尚武 Yán Shàngwǔ (1892-1971)

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陳國偉 Chan Kowk Wai (Chén Guówěi)

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竇萬春 Dòu Wànchūn